Simpsonloft Don't Sit for Very Long
If the correct sitting posture is done, try not to sit in the same place for more than 30 minutes. Asked to change body posture as absorbed as possible.
Beyond that, take frequent breaks and carry out tensions, even if only for a short time. Simpson Loft This is so good for your back health because it can reduce muscle crunch and pain.
Keep in mind that sitting over time, the most important if sitting in the wrong place, can increase the impact of the legs turn stiff and weak, back and hip pain, shoulders and neck turn into stiffness, pinched nerves, obesity, varicose veins, heart disease, diabetes, and stress .
 |  |  |  |
